Work With Me
Lily Tomlin said it best with “Forgiveness means giving up all hope for a better past.”
It sounds so simple, because it is.
But it can feel difficult, if you don’t have the right tools.
We cannot change our past - we can only let it go.
Are you ready to give up hope of a better past?
Why This Program Works
✓ Have a supportive mentor working with you
✓ Boost your confidence
✓ Receive personalized recipes
✓ Build your understanding of what foods work for your body
✓ Recognize your triggers
✓ Learn to manage stress
✓ Gain self-empowerment
✓ Shift your focus to well being
✓ Learn to navigate through the confusing diet web
✓ Improve your relationship with food
“The Greatest Wealth is Health”
If I Am The Right Coach For You
~ I’m going to create a safe place for you to share, and a place of trust. Guiding you with support, knowledge, and accountability.
~ We will have a set time to chat via phone for 1 hour twice per month for 6 months. (12 sessions total)
~ You will receive unlimited email support with me between coaching sessions.
~ 3 “Emergency” calls during your program.
~ I will be equipping you with personalized handouts to support what you’re learning and to keep you thriving with positive changes for reaching your wellness goals.
~ Each program is developed for your individual needs.
~ There is no set program for everyone, we are all individuals with different needs.
~ Session notes emailed to you.
Sometimes when we are struggling mentally, we tend to stop nourishing our bodies and stop taking care of ourselves. We tend to eat the wrong foods, the foods we know we shouldn’t be eating. We then get frustrated with ourselves, for eating those foods, which creates more bad choices and feelings of self doubt, and then we do it all over again the next week. Its truly a vicious cycle.
Have you been feeling stuck and struggling with emotional eating?
Are you confused with what to eat to be healthy?
Do you struggle with the work/home life balance?
Do you have IBS?
Do you have a health goal for this year and need some support and guidance to get you there?
Are you dealing with cravings or food addictions?
Are you ready for a positive change in your health?
Do you struggle with what to eat on the go?
All of these food issues can be equated back to emotions, and a past that is still on your mind today.
“Let Food Be Thy Medicine and Medicine Be Thy Food.``
E-books coming soon