Gut health plagues us all at one time or another and for some, unfortunately more often. We can have diarrhea, constipation, feel great, or even all of the above in one. Single. Day. Annoying. But I’m happy to tell you that it doesn’t have to be complicated. I would bet that within 30 days you’ll notice a difference in your digestion, by doing these three simple steps. Remember you have to pay attention, because unfortunately we tend to notice the things we don’t like, instead of the things we do like. So pay attention at the end of the month,…

I used to suffer from mild insomnia when I was a teenager, it took me what felt like forever to fall asleep at night. But after I had my baby I had to learn to fall asleep fast, or I wouldn’t get much sleep between feedings. Since then I had done a bunch of research to see what causes insomnia. I found out that there are unfortunately several factors, and even food. What we eat before bed and even what we eat that morning can have an effect on our sleeping. Here’s my tips to better sleep. First, go to…

In a nut shell… SANITY!   Seriously, when we don’t take care of ourselves, we end up getting into robot mode. You know what I’m talking about… Wake up, make coffee, shower, get the kids up, feed the kids, get them to school, argue with your partner about what they did or didn’t do the night before, go to work, only to be bombarded with office politics and gossip… then drive home in gridlock to get your kids from daycare and rush to feed them something, get them to their after school activity, hear them whine about how tired they…

Hiiiiiii! I have been so excited for this new website and blog to launch that we had pushed the button a little early and had some hiccups LOL all should be fixed now and I cannot wait to have you love all the wonderful posts I’m coming out with. I have them scheduled for Thursday’s so you’ll be able to implement any new ideas and tips for the weekend. So make sure you check your inbox Thursday’s for those, and add this address so you don’t miss anything 🥰 Have a beautiful week. You’re worth it,   Jackie ❤️

Hi, welcome and thank you for subscribing to my blog, I’m thrilled you’re here and hope this will be of value to you. Every week I’m going to send out a helpful email about mindset including self care strategies and nutrition tips. I’ll be switching it up a bit too. I hope you also found my favourite simple snack recipes as delicious as I do. They are packed with dense nutrition to keep you going on busy days. I’ve also got a few surprises in store for you coming soon. If you haven’t subscribed yet, be sure to do that, …