I love a good potato salad, I used to eat quite a lot of it growing up, but it was not vegan at all!  It was packed with mayonnaise, and eggs… things my tummy did not agree with at all. So I wanted to make a good vegan option, where you cannot even tell the difference one bit, that it is dairy and egg free. This deliciously creamy potato salad is a hit with even the deepest of skeptics.  And a quick and easy dish that is perfect for a potluck.   Creamy Vegan Potato Salad For the Salad…

  The power of smoothies   As you may already know, I am in love with smoothies!  I drink at least three everyday, sometimes up to 5 in one day.  It truly just depends on my schedule and how busy I am for the day. The main reason why I drink so many is because they are so nutrient dense, and easy when you have a busy life.  I mean who has time for all the cooking, making and working, driving kids to and from, all while trying to maintain your energy and keep the family healthy?  That is one…

  Did you know the most popular store bought jams are filled with sugar, preservatives, “natural flavours” (which can include pig intestine, because that’s natural) artificial flavours, artificial colours etc. All things that are bad for our bodies and can cause various illnesses and diseases. I stopped eating store bought jam about 10 years ago and started making my own, with my grandmother’s recipe.  Much healthier and little ingredients, but still had sugar in it and the process was an entire day!  Canning!  Who has the for that now?  Not my thing, and you end up losing all the enzymes…

    I just love fresh sweet vegetables, especially when paired with pasta or a grain like rice or quinoa.  Topped with a simple homemade vinaigrette is just so delicious and light, yet satisfying. This meal isn’t going to weigh you down, (remember it can take up to 50% of your bodies energy to digest food) so no food coma here.  It’s a great full meal that you can prep ahead of time and take with you for lunch.  Or, have it as your full dinner.  Either way, its a winning combination. With spring here, we are now getting to…

  I stopped drinking dairy milk and using it on my cereal when I was 17 years old.  As It was then that I finally realized I was lactose intolerant. I won’t go into how bad dairy is for you… ok just a little bit LOL. Did you ever notice that we are the only species that drinks another species milk?  Gross!! Dairy milk doesn’t only cause debilitating digestive issues for some, but it is one of the hardest “foods” to digest for anyone.  And that is because it is not made for humans, it is made for cows. Dairy…